Latest Posts

  • Why we must care for ourselves photo

    Why we must care for ourselves

    So many of us focus so much on caring for others that we forget all about caring for ourselves. But when we don’t take the time to care for ourselves it can be extremely damaging to our health.

  • Give yourself permission to simply be photo

    Give yourself permission to simply be

    I have discovered that frequently the elation that we feel when we have learned an important lesson, achieved a goal, or had a huge breakthrough can be met with a period of downtime afterward.

Visit Blog