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  • Making time for YOU! photo

    Making time for YOU!

    My clients often tell me that one of the added benefits of coaching they hadn’t considered before they started, is that their coaching session can often be the only time in a busy week that they feel able to step back and truly focus 100% on themselves. Hand on heart, how often could you say that you allow yourself to do that?

  • Celebrating success photo

    Celebrating success

    Have you ever noticed how terrible we can be at acknowledging what we have achieved? When congratulated on a success, we might hear ourselves say “oh it was nothing”. On reaching a goal, we might skip the celebration because there is something else to strive for now. When reviewing a half completed ‘to do’ list, we’ll bemoan what we didn’t do, rather than focus on how much we actually achieved.

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